Nutrition

Optimize your gains and your energy availability with a sports nutrition specialist. A true expert in body composition control and personalized energy optimization, the sports nutritionist is an undeniable asset for your athletic performance.

Physical preparation

Maximize the development and maintenance of the physical determinants of your performance, prevent injuries and optimize your recovery with a team of physical trainers who will support and guide you through your training program.

Mental coaching

Learn how to improve your cognitive performance, your recovery and your ability to handle delicate situations, while promoting satisfaction, independence, pleasure and life balance. Mental preparation consultations will help you develop and maintain the mental and cognitive determinants crucial for optimal performance.

Physiology

PERFORMANCE MONITORING AND ANALYSIS: Take advantage of a computer system developed by INS Quebec in collaboration with the Quebec-based company Hexfit ©, which allows you to enter scientific, sports and medical data and make objective decisions promoting performance while reducing the risk of injury or excessive training. RECOVERY: Enjoy the benefits of cold baths (which, according to certain protocols, reduce muscle stiffness) and cutting-edge methods that promote relaxation, rest and, therefore, regeneration between intensive training sessions. SLEEP: Get tips on how to analyze and improve your sleep and develop individual strategies to limit the negative effects of prolonged flights to training or competition venues.

Insurance program PAAC

Bronze Coverage (12 months)

Increase insurance program PAAC

Bronze to Silver

Increase insurance program PAAC

Bronze to Gold

* The INS Québec budget amount available for individual athletes will be deducted from the amount indicated. The remaining amount will be billed to the athlete.