A WEEK FILLED WITH ACTIVITIES FOR BELL LET’S TALK!

Once again this year, INS Québec is organizing fun, feel-good activities to highlight the importance of mental health. Organized around the Bell Let’s Talk Day, this initiative, which is part of the Game Plan program, will take place from January 22 to 26, 2024, at the INS Québec Complexe.

Here’s the program!

MONDAY

Take part in a nutrition workshop with Émilie Dumont, INS Québec nutritionist. Comfort food will be prepared for lunch. Snacks will also be prepared for everyone.

TUESDAY

Recharge your batteries with a yoga session led by INS Québec Strength and Conditioning coach Sandra Gonzalez.

WEDNESDAY

Write an inspiring message and get a coffee or hot chocolate for free in return!

And make sure you’re there in the afternoon for the furry little joys! YES, you read that right! A dozen animals will take part in this zootherapy session.

THURSDAY

Clear your mind with a meditation session led by Elena Grilli Cadieux, INS Québec mental coach.

FRIDAY

To end the week on a light note, come and relax by playing board games while chatting with other INS Québec athletes!

To register for activities, scan the QR code on the posters at the Complexe.

If you have any questions, please contact Caroline Truchon, Advisor, high-performance sport and athlete services at ctruchon@insquebec.org.