COVID-19 GUIDE FOR ATHLETES : FOR YOU AND YOUR TEAMMATES, THINK ABOUT IT!

INS Québec has created a guide for athletes to summarize the behaviours to adopt or avoid according to the various levels of the Public Health Alert System.

The purpose of this guide is to provide athletes with a reliable reference summarizing in a brief and precise manner the behaviours of daily life to adopt or avoid regarding food, transportation, socialization and training. It is a guide intended to help athletes in their decision making.

* Details:

• Essential travel includes travel to come and train at the INS Québec Complex.
• Prioritize the delivery of groceries / shopping whenever possible when this service is available.

These tips were designed primarily for high performance athletes. However most of the recommendations in this guide are relevant to everyone. Considering community transmission, it may be wise for the well-being of all to take this into account.