Experts from INS Quebec, in collaboration with a researcher from McGill University, have developed an app for high-performance athletes to optimize recovery during travel. Perform Away helps manage jet lag and reduce the impact of fatigue on performance. The app is available now on Google Play and Apple Store.

Free and user-friendly, Perform Away stands out by offering personalized and customized advice taking into account the constraints of each individual. This advice helps athletes, coaches and support staff of a sports organization to adjust travel and training plans before, during and after the flight.

Perform Away was developed by experts in high performance sport and sleep who work with Olympic and Paralympic athletes and have a strong scientific background in recovery.
Download the app for free!

To learn more, visit performaway.com.