Perform Away – To Manage Jet Lag
Enjoy your flight and “Perform Away”!
Developed for high-performance athletes, Perform Away helps manage jet lag.
For whom?
Are you an athlete, a coach, or a support staff member of a sports organization wishing to reduce the effects of jet lag and optimize recovery while travelling?
Why?
The Perform Away app helps reduce the impact of travel on fatigue levels. Perform Away was developed by experts in high-performance sports experts and in the field of sleep who work with Olympic and Paralympic athletes and have a strong scientific background in recovery.
How?
Perform Away helps reduce the time needed to adapt to jet lag and is unique in offering personal and customized advice to adjust travel and training plans before, during and after your flight.
Research, Innovation and Dissemination of Information Program
The development of the Perform Away app was supported by the INS Québec’s Research, Innovation and Dissemination of Information Program (PRIDI), which is supported by the Ministère de l’Éducation du Québec.
Co-Directors of the project
- François Bieuzen, Director, PhD, Sport Sciences, INS Québec, Associate Professor, Université Laval
- Thomas Romeas, PhD, Lead, Research & Innovation, INS Québec
Developer
Phénix Agence Web (cliquez)
Contributors
- Jeremy Olson, PhD candiate, McGill University
- Sarah Noël, industrial designer
